Friday, November 22, 2013

Natural Remedies for Headaches - Seven Herbal Solutions to Reduce Annoying Headaches

Seven Herbal Solutions to Reduce Annoying Headaches
Seven Herbal Solutions to Reduce Annoying Headaches
The reliance on natural remedies for headaches may be an option for some people who prefer natural solutions and prefer avoiding pharmaceutical medications. This annoying pain or neuralgia around the head and upper neck can often be very excruciating. While painkillers might be effective for relieving the headache, here are some options for those of you who prefer more natural approaches.

1. Lemons
Extract the juice of 3 to 4 slices of lemon and mix it into a cup of tea. This method works for immediately relieving headaches. Don't throw away your lemon rind. Instead, pound it in a mortar until it forms a fine paste and apply the paste as plaster to your head; this helps for headaches caused by heat. You can also apply the peeled-off rind of a lemon to both of your temples as a headache remedy. If you don't have lemon available, you can substitute a lime for similar results. Other citrus fruits are not suitable substitutes.

2. Bananas
Bananas are particularly helpful as a natural remedy for headaches that are caused by hangovers. When you drink alcohol, you lose lots of fructose and potassium. Banana helps you retain both of these substances. Eat fresh bananas or blend them to make a smoothie. For other variations, you can make a banana sandwich with bread, honey and peanut butter. While honey adds fructose, the peanut butter supplies vitamin B to help restore well-being.

3. Ginger
For headaches accompanied by nausea, ginger is the best natural remedy you can get. Besides treating headaches and migraines, this powerful herb is also known as a remedy for nausea, vomiting and many other stomach problems. Consume 2 to 4 grams of fresh ginger each day to relieve migraines. Make your own ginger tea by simmering two slices of fresh ginger root in a cup of hot water for 15 minutes.

4. Cinnamon
If you get headaches when you are exposed to cold weather, cinnamon is a good natural remedy for you. Mix cinnamon powder with a little water until it forms a fine paste. Apply the paste to your forehead and both temples to relieve the pain.

5. Coriander seeds
This recipe is taken from Indian Ayurvedic traditions. Put coriander seeds into boiling water and inhale the fragrant steam from this mixture to help soothe headaches caused by sinus problems.

6. Rosemary
Rosemary is also a natural remedy for headaches caused by cold. Boil a handful of the herb in a liter or quart of water and put the mixture in a mug or deep bowl. Cover your head with a towel and inhale the steam from the mixture for as long as possible. This should be done until you feel the headache improving. Rosemary is also known as an herb having a calming effect. Drink a cup of rosemary tea for relief of headaches caused by stress.

7. Peppermint
Peppermint has long been used for soothing headaches. This herb can be used in a lot of ways; you can relieve your headache by drinking it as tea, taking peppermint extract or using its essential oil for a head massage. However, if you have a tendency to suffer from stomach acid problems such as heartburn, it is better not to take this herb internally as a natural remedy for headache. Externally, of course, is not a problem.

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